/* Layout: one reading column (68ch) inside a 1120px frame; sections are full-bleed bands with an inner wrap. */
/* Layout: one reading column inside a 1120px frame; full-bleed soft bands with an inner wrap. Calm, light-only palette. */
:root{
  --bg:#fbf8f6;           /* warm paper white */
  --surface:#ffffff;
  --ink:#3b3440;          /* soft plum-charcoal, not black */
  --muted:#6f6876;
  --rose:#a94f72;         /* dusty rose: buttons, links (5.6:1 on white) */
  --rose-soft:#f6e9ee;
  --sage:#5f7f72;         /* calm secondary for labels */
  --sage-soft:#eaf1ed;
  --mist:#f1edf6;         /* lavender mist bands */
  --line:#e8e0e6;
  --on-rose:#ffffff;
  --plum:var(--mist);     /* former dark bands are now light */
  --on-plum:var(--ink);
  --f-display:"Fraunces", Georgia, "Times New Roman", serif;
  --f-body:"Nunito", "Segoe UI", system-ui, -apple-system, sans-serif;
  --step--1:.875rem; --step0:1.0625rem; --step1:1.2rem; --step2:1.55rem; --step3:2.1rem; --step4:clamp(2.2rem,5vw,3.3rem);
  --r:22px;
  color-scheme:light;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
body{margin:0;background:var(--bg);color:var(--ink);font:400 var(--step0)/1.65 var(--f-body);-webkit-font-smoothing:antialiased}
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:10;background:var(--bg)}
img{max-width:100%;height:auto;display:block}
a{color:var(--rose);text-underline-offset:3px}
a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid var(--rose);outline-offset:3px;border-radius:6px}
h1,h2,h3{font-family:var(--f-display);font-weight:400;font-variation-settings:"SOFT" 100,"WONK" 0;letter-spacing:-.01em;line-height:1.15;text-wrap:balance;margin:0}
h1{font-size:var(--step4)} h2{font-size:var(--step3)} h3{font-size:var(--step1);font-family:var(--f-body);font-weight:700;line-height:1.3}
p{margin:0}
.wrap{max-width:1120px;margin-inline:auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
.band{padding-block:clamp(56px,8vw,96px)}
.band.alt{background:var(--surface);border-block:1px solid var(--line)}
.band.plum{background:linear-gradient(180deg,var(--mist),var(--sage-soft));color:var(--ink)}
.band.plum a:not(.btn){color:var(--rose)}
.eyebrow{font-size:var(--step--1);letter-spacing:.14em;text-transform:uppercase;font-weight:700;color:var(--sage);margin-bottom:12px}
.lede{font-size:var(--step1);color:var(--muted);max-width:60ch}
.stack{display:grid;gap:16px}
.section-head{display:grid;gap:12px;margin-bottom:36px;max-width:68ch}

/* header */
.site-head{position:sticky;top:env(safe-area-inset-top,0px);z-index:20;background:color-mix(in srgb,var(--bg) 92%,transparent);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.site-head .wrap{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:66px}
.brand{font-family:var(--f-display);font-size:1.35rem;color:var(--ink);text-decoration:none;white-space:nowrap}
.brand small{display:block;font:600 .7rem/1 var(--f-body);letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin-top:3px}
.nav{display:flex;align-items:center;gap:22px;flex-wrap:wrap}
.nav a{color:var(--ink);text-decoration:none;font-weight:600;font-size:.95rem}
.nav a:hover{color:var(--rose)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 22px;border-radius:999px;background:var(--rose);color:var(--on-rose) !important;text-decoration:none;font-weight:700;border:0;cursor:pointer;font-size:1rem}
.btn:hover{filter:brightness(1.07)}
.btn.ghost{background:transparent;color:var(--ink) !important;border:1.5px solid var(--line)}
.band.plum .btn.ghost{color:var(--ink) !important;border-color:var(--line);background:var(--surface)}
.nav .btn{padding:9px 18px;font-size:.92rem}
@media (max-width:860px){.nav a:not(.btn){display:none}}

/* hero */
.hero .wrap{display:grid;grid-template-columns:1.15fr .85fr;gap:clamp(28px,5vw,64px);align-items:center;padding-block:clamp(40px,6vw,80px)}
.hero h1 em{font-style:italic;color:var(--rose)}
.hero{background:radial-gradient(60% 70% at 85% 30%,var(--rose-soft),transparent 70%),radial-gradient(50% 60% at 10% 90%,var(--sage-soft),transparent 70%)}
.hero .lede{margin-top:18px}
.hero .ctas{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}
.portrait{position:relative;max-width:440px;justify-self:end;width:100%;margin:0}
.hero .wrap>*{min-width:0}
.portrait img{box-shadow:0 24px 60px -24px #3b344033;border-radius:220px 220px var(--r) var(--r);aspect-ratio:4/5;object-fit:cover;object-position:50% 35%;width:100%;background:#000}
.portrait figcaption{position:absolute;left:50%;transform:translateX(-50%);bottom:18px;width:max-content;max-width:calc(100% - 32px);text-align:center;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:10px 14px;font-size:.88rem;line-height:1.35;box-shadow:0 10px 30px #3b173014}
.portrait figcaption b{font-family:var(--f-display);font-weight:400;font-size:1.05rem;display:block}
@media (max-width:820px){.hero .wrap{grid-template-columns:1fr}.portrait{justify-self:start;max-width:360px}}
.facts{display:flex;flex-wrap:wrap;gap:10px 28px;margin-top:30px;padding-top:22px;border-top:1px solid var(--line)}
.facts div{font-size:.9rem;color:var(--muted);line-height:1.3}
.facts b{display:block;font-family:var(--f-display);font-weight:400;font-size:1.6rem;color:var(--ink)}

/* help grid */
.help{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--line);border:1px solid var(--line);border-radius:var(--r);overflow:hidden}
.help a{background:var(--surface);padding:22px;text-decoration:none;color:var(--ink);display:grid;gap:6px;min-width:0}
.help a:hover h3{color:var(--rose)}
.help p{color:var(--muted);font-size:.95rem}
.help span{font-size:.85rem;font-weight:700;color:var(--rose)}

/* sessions */
.menu-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:22px;align-items:start}
.menu{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:26px;display:grid;gap:14px;min-width:0}
.menu.feature{border:1.5px solid var(--rose);box-shadow:0 18px 40px -28px #a94f7255}
.menu .kind{font-size:var(--step--1);letter-spacing:.12em;text-transform:uppercase;font-weight:700;color:var(--sage)}
.menu h3{font-family:var(--f-display);font-weight:400;font-size:var(--step2)}
.menu p{color:var(--muted);font-size:.96rem}
.price{list-style:none;margin:0;padding:0;display:grid}
.price li{display:flex;justify-content:space-between;align-items:baseline;gap:12px;padding:10px 0;border-top:1px dashed var(--line)}
.price li span{min-width:0}
.price li b{font-variant-numeric:tabular-nums;white-space:nowrap}
.price small{display:block;color:var(--muted);font-size:.82rem}
.tag{display:inline-block;font-size:.72rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;background:var(--rose-soft);color:var(--rose);border-radius:999px;padding:2px 8px;margin-left:6px;vertical-align:2px}
.note{margin-top:22px;color:var(--muted);font-size:.93rem;max-width:75ch}

/* steps */
.steps{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:26px;counter-reset:s}
.steps li{list-style:none;display:grid;gap:8px;counter-increment:s}
.steps li::before{content:counter(s);font-family:var(--f-display);font-size:2.4rem;line-height:1;color:var(--sage)}
.steps ol{padding:0;margin:0}
.steps p{color:var(--muted)}
.band.plum .steps p{color:var(--muted)}
.band.plum .steps li::before{color:var(--sage)}

/* about */
.about{display:grid;grid-template-columns:.9fr 1.1fr;gap:clamp(28px,5vw,64px);align-items:start}
@media (max-width:820px){.about{grid-template-columns:1fr}}
.chips{display:flex;flex-wrap:wrap;gap:8px;list-style:none;padding:0;margin:0}
.chips li{border:1px solid var(--line);background:var(--surface);border-radius:999px;padding:6px 14px;font-size:.92rem}

/* faq */
.faq{display:grid;gap:10px;max-width:820px}
.faq details{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:4px 20px}
.faq summary{cursor:pointer;font-weight:700;padding:14px 0;list-style:none;display:flex;justify-content:space-between;gap:16px}
.faq summary::after{content:"+";color:var(--rose);font-size:1.4rem;line-height:1}
.faq details[open] summary::after{content:"–"}
.faq details p{padding-bottom:16px;color:var(--muted)}

/* blog cards */
.posts{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:22px}
.post{display:grid;gap:10px;text-decoration:none;color:var(--ink);padding:22px;border:1px solid var(--line);border-radius:var(--r);background:var(--surface);min-width:0;align-content:start}
.post:hover h3{color:var(--rose)}
.post h3{font-family:var(--f-display);font-weight:400;font-size:1.3rem;line-height:1.25}
.post p{color:var(--muted);font-size:.94rem}
.post .meta{font-size:.8rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--rose)}

/* article */
.article{max-width:700px;margin-inline:auto}
.crumbs{font-size:.88rem;color:var(--muted);margin-bottom:22px}
.crumbs a{color:var(--muted)}
.article h1{font-size:clamp(2rem,4.6vw,3rem)}
.byline{display:flex;align-items:center;gap:12px;margin:22px 0 30px;color:var(--muted);font-size:.92rem}
.byline img{width:44px;height:44px;border-radius:50%;object-fit:cover;object-position:50% 25%}
.byline b{color:var(--ink)}
.prose{display:grid;gap:18px;font-size:1.08rem}
.prose h2{font-size:1.75rem;margin-top:22px}
.prose h3{margin-top:8px}
.prose ul,.prose ol{margin:0;padding-left:1.3em;display:grid;gap:6px}
.prose em{color:var(--muted)}
.prose blockquote{margin:0;padding:14px 20px;border-left:3px solid var(--rose);background:var(--rose-soft);border-radius:0 10px 10px 0}
.hashtags{display:flex;flex-wrap:wrap;gap:8px;margin-top:30px}
.hashtags span{font-size:.85rem;color:var(--rose);background:var(--rose-soft);border-radius:999px;padding:4px 10px}
.cta-box{margin-top:40px;padding:28px;border-radius:var(--r);background:linear-gradient(135deg,var(--mist),var(--sage-soft));color:var(--ink);display:grid;gap:12px;border:1px solid var(--line)}
.cta-box h2{font-size:1.6rem}
.cta-box p{color:var(--muted)}
.cta-box .btn{justify-self:start}
.related{margin-top:48px}

/* footer */
.crisis{background:var(--sage-soft);border-top:1px solid var(--line);font-size:.92rem}
.crisis .wrap{padding-block:16px}
.site-foot{padding-block:44px;font-size:.92rem;color:var(--muted)}
.site-foot .wrap{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:28px}
.site-foot h4{font:700 .78rem/1 var(--f-body);letter-spacing:.12em;text-transform:uppercase;color:var(--ink);margin:0 0 12px}
.site-foot ul{list-style:none;margin:0;padding:0;display:grid;gap:8px}
.site-foot a{color:var(--muted)}
.site-foot .copy{grid-column:1/-1;border-top:1px solid var(--line);padding-top:18px;font-size:.85rem}
@media (max-width:720px){.site-foot .wrap{grid-template-columns:1fr}}
.preview-bar{background:var(--mist);color:var(--ink);font-size:.82rem;text-align:center}
.preview-bar .wrap{padding-block:6px}
@media (max-width:900px){.help{grid-template-columns:repeat(2,1fr)}} @media (max-width:560px){.help{grid-template-columns:1fr}}
.btn{white-space:nowrap} @media (max-width:420px){.nav .btn{padding:8px 14px;font-size:.85rem}.brand{font-size:1.15rem}.brand small{font-size:.62rem}}

body{line-height:1.75}
.band{padding-block:clamp(64px,9vw,112px)}

/* Night mode (chosen by the visitor with the moon button; light is the default) */
:root[data-theme="dark"]{
  --bg:#17131c; --surface:#211b27; --ink:#ece6ee; --muted:#b5abba;
  --rose:#e892b3; --on-rose:#2a1520; --rose-soft:#3a2430;
  --sage:#9cc4b2; --sage-soft:#1c2925; --mist:#241d2f; --line:#382e3f;
  color-scheme:dark;
}
:root[data-theme="dark"] .portrait img{box-shadow:0 24px 60px -24px #00000080}
html{transition:background-color .4s ease}
body{transition:background-color .4s ease,color .4s ease}
@media (prefers-reduced-motion:reduce){html,body{transition:none}}

/* Header icon buttons */
.icon-btn{display:inline-grid;place-items:center;width:40px;height:40px;border-radius:999px;border:1.5px solid var(--line);background:var(--surface);color:var(--ink);cursor:pointer;flex:0 0 auto}
.icon-btn:hover{border-color:var(--rose);color:var(--rose)}
.icon-btn svg{width:19px;height:19px}
.icon-btn .sun{display:none}
:root[data-theme="dark"] .icon-btn .sun{display:block}
:root[data-theme="dark"] .icon-btn .moon{display:none}
.head-actions{display:flex;align-items:center;gap:10px}

/* Calm sounds player */
.calm{position:fixed;right:max(16px,env(safe-area-inset-right,0px));bottom:calc(16px + env(safe-area-inset-bottom,0px));z-index:40;display:grid;gap:10px;justify-items:end}
.calm-open{display:inline-flex;align-items:center;gap:8px;padding:10px 16px 10px 12px;border-radius:999px;border:1.5px solid var(--line);background:var(--surface);color:var(--ink);font:700 .9rem var(--f-body);cursor:pointer;box-shadow:0 12px 30px -18px #3b344066}
.calm-open:hover{border-color:var(--rose)}
.calm-open svg{width:20px;height:20px;color:var(--sage)}
.calm-open .bars{display:none;gap:2px;align-items:flex-end;height:14px}
.calm-open .bars i{display:block;width:3px;background:var(--rose);border-radius:2px;animation:calmbar 1.1s ease-in-out infinite}
.calm-open .bars i:nth-child(2){animation-delay:.2s}.calm-open .bars i:nth-child(3){animation-delay:.4s}
.calm-open.playing .bars{display:inline-flex}
.calm-open.playing svg{display:none}
@keyframes calmbar{0%,100%{height:4px}50%{height:14px}}
@media (prefers-reduced-motion:reduce){.calm-open .bars i{animation:none;height:10px}}
.calm-panel{width:min(300px,calc(100vw - 32px));background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:18px;display:grid;gap:12px;box-shadow:0 24px 60px -30px #3b344066}
.calm-panel h2{font-size:1.15rem}
.calm-top{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:-4px -6px -4px 0}
.calm-win{display:flex;gap:4px}
.calm-win button{display:grid;place-items:center;width:34px;height:34px;border-radius:999px;border:1.5px solid transparent;background:transparent;color:var(--muted);cursor:pointer}
.calm-win button:hover,.calm-win button:focus-visible{border-color:var(--line);background:var(--bg);color:var(--ink)}
.calm-win svg{width:18px;height:18px}
.calm-panel p{font-size:.85rem;color:var(--muted)}
.calm-chips{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.calm-chips button{display:grid;gap:2px;justify-items:start;text-align:left;padding:10px 12px;border-radius:14px;border:1.5px solid var(--line);background:var(--bg);color:var(--ink);font:600 .9rem var(--f-body);cursor:pointer}
.calm-chips button span{font-size:1.2rem;line-height:1}
.calm-chips button[aria-pressed="true"]{border-color:var(--rose);background:var(--rose-soft)}
.calm-row{display:flex;align-items:center;gap:10px}
.calm-row label{font-size:.85rem;color:var(--muted);flex:0 0 auto}
.calm-row input[type=range]{flex:1;min-width:0;accent-color:var(--rose)}
.calm-off{justify-self:stretch;padding:9px 14px;border-radius:999px;border:1.5px solid var(--line);background:transparent;color:var(--ink);font:700 .88rem var(--f-body);cursor:pointer}
.calm-off:disabled{opacity:.45;cursor:default}
.calm-status{font-size:.82rem;color:var(--sage);font-weight:700}
@media print{.calm{display:none}}

@media (max-width:860px){.nav{display:none}}
@media (max-width:440px){.head-actions{gap:8px}.head-actions .btn{padding:8px 13px;font-size:.84rem}.brand{font-size:1.1rem}.brand small{font-size:.58rem;letter-spacing:.08em}}
.brand{min-width:0}
@media (max-width:440px){.brand small{display:none}}
.site-foot{padding-bottom:96px}
[hidden]{display:none !important}
.calm-open.waiting{border-color:var(--rose);animation:calmwait 2s ease-in-out infinite}
@keyframes calmwait{0%,100%{box-shadow:0 0 0 0 #a94f7266}50%{box-shadow:0 0 0 8px #a94f7200}}
@media (prefers-reduced-motion:reduce){.calm-open.waiting{animation:none}}