Individual Therapy · online
Individual Therapy Online in India
A calm, private space that's only about you. Together we make sense of what you're carrying, and find gentler ways through it.
Is this for you?
You might be looking for individual therapy if…
- You feel anxious, on edge, or can't switch your mind off
- You're overthinking at night and waking up tired
- Work, studies or caregiving have left you burnt out
- You're stuck in people-pleasing, guilt or harsh self-talk
- A relationship, breakup or loss is weighing on you
- You feel low, flat or lonely and don't know why
- You simply want to understand yourself better
What we work on
How individual therapy helps
Anxiety and overthinking
We look at what keeps worry going, calm the body with practical skills, and gently face what you've been avoiding.
Self-worth and boundaries
We explore where the inner critic came from, and practise kinder self-talk and the confidence to say no.
Emotional regulation
Using DBT and mindfulness skills, you learn to ride big feelings without being swept away by them.
Relationships, from your side
Even if your partner or family isn't in the room, you can change how you respond, and that often changes the relationship.
Grief, loss and life changes
An unhurried space for breakups, bereavement, moves and turning points.
Approaches
CBT, DBT, REBT, mindfulness, relationship and family therapy, art and music-based methods.
How sessions work
What to expect
Your first session is about getting to know you: what brought you here, your life now, and what you'd like to change. From there we agree on a rhythm, usually weekly or fortnightly, and a focus. I draw on CBT, DBT, REBT and mindfulness, and on art and music-based methods when they suit you. You may leave sessions with a small exercise to try. Progress is reviewed together, so you always know where we are.
Pricing
Individual Therapy sessions
All sessions are online by video. Prices in Indian rupees; international clients see US dollar prices in the booking app.
FAQ
Questions about individual therapy
How many individual sessions will I need?
It depends on what you'd like to work on. Some people feel a shift in 4 to 6 sessions; deeper patterns often take 8 to 12 or more. We review progress together regularly.
Should I choose 60 or 90 minutes?
60 minutes suits most weekly sessions. 90 minutes is helpful for a first session, for deeper work, or if you prefer longer, less frequent sessions.
Can I talk about my relationship without my partner?
Yes. Many people start individually. You can work on your side of the relationship, and your partner can join later if you both wish.
Do you work with clients outside India?
Yes. Sessions are online, and I work with clients in many countries. We'll find a time that suits both time zones.
Further reading
Articles on this topic
Is It Stress or Anxiety? How to Tell the Difference
Stress and anxiety feel alike but aren't the same. Learn the key signs, when worry needs support, and calming steps you can try today.
Overthinking at Night: Why Your Mind Gets Loud at Bedtime
Why does your mind race the moment you lie down? A psychologist explains night-time overthinking and six gentle ways to quiet it and sleep better.
Why You're So Hard on Yourself (and How to Be Kinder)
Does your inner critic never stop? Where harsh self-talk comes from, why self-compassion works better than self-criticism, and simple daily practices.
Other therapy: Relationship & Couples Counselling · Family Therapy · LGBTQIA+ Affirmative Therapy